IMG_9209 (2)I’m Kay.

I’m your yoga, mindfulness and self-love guru.

Here’s a few things about me! I’m a certified yoga instructor, mindfulness coach, exercise phsiologist and thought leader.

My goal is to help women  like yourself feel aligned in mind and body so that they can feel sexy and attract abundance. Afterall, you DESERVE to live a life you’re excited about where LOVING your reality is a given.

I believe that life was meant to be lived AUTHENTICALLY, PASSIONATELY & should be FUN! I wake up every morning loving my life and all its abundance.

Are you ready to join me on this journey and manifest YOUR best life?  Click here.

Namaste, Kay.





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Me Too.

sex·u·al ha·rass·ment noun noun: sexual harassment 1.    harassment (typically of a woman) in a workplace, or other professional or social situation, involving the making of unwanted sexual advances or obscene remarks Millions of women throughout the world had their voices heard following the Harvey Weinstein scandal. The so-called, “Me Too” movement erupted across the internet … Continue reading Me Too.

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