Friday morning yoga flow in a nutshell! Enjoy. Namaste, Kay.
Published by namastekay
Hello I'm Kay. I'm a yoga teacher, wanderluster, world traveler, adventurer, and I'm loving each and every moment of this beautiful gift called life. My goal is to do, teach or learn yoga in all 196 countries around the world before I die and inspire others to follow their dreams. Currently, I teach senior chair yoga, vinyasa yoga and hatha yoga in the Fort Lauderdale area. When I'm not busy teaching or wanderlusting I can be found hanging out with my dog or my fiance. Namaste, Kay. View all posts by namastekay