Friday morning yoga flow in a nutshell! Enjoy. Namaste, Kay.
Published by Namaste Kay
Hello I'm Kaila.
I'm a yoga teacher, fitness instructor and travel enthusiast from Orlando. I inspire and teach women how to be the best versions of themselves through mindfulness, movement and play.
I cut through the misinformation and provide you with science based practices to help you reach your highest self- MIND, BODY and SOUL.
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