Life, Nature, travel, travel blog, yoga, Yoga Blog

Morning Yoga Flow

Namaste Kay

Friday morning yoga flow in a nutshell! Enjoy. Namaste, Kay.

https://quik.gopro.com/v/uIb1jJihu7/

Published by Namaste Kay

Hello I'm Kaila. I'm a yoga teacher, fitness instructor and travel enthusiast from Orlando. I inspire and teach women how to be the best versions of themselves through mindfulness, movement and play. I cut through the misinformation and provide you with science based practices to help you reach your highest self- MIND, BODY and SOUL. Namaste, Kay.

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