🌟 Three years ago, I made a promise that I would prioritize self-care in my own life. This was one of my so-called, “non-negotiables,” in life. I declared I would put myself first and take care of my needs so that when I give back to others I am whole and authentic. Self-care is the… Continue reading 3 Easy Ways to fit self-care into your schedule!
Author: Namaste Kay
The Abundance Mindset
You've probably heard the phrase "abundance mindset" thrown around this community like crazy. But what exactly is it and what is the KEY to mastering this mindset?The Abundance Mindset in my own words is the idea that there are more than enough resources, people, places or ideas in this world for everyone to THRIVE. After all,… Continue reading The Abundance Mindset
Yoga: Trend or Fad?
From time to time, I question whether the yoga community is here for a while or here to stay. With the influx of yoga products- pants, wheels, mats, sports bras & crystals galore it makes me wonder what this industry is coming to. In fact, some are worried that yoga is becoming a sport for the… Continue reading Yoga: Trend or Fad?
Everyone LISTEN. This is WHY I do what I DO.
Happy #MondayMotivation OMies Today I want to shake things up a bit and tell you about my WHY and MOTIVATION behind what I do. 🌐 Everyone meet Mera Pranada, my baby cousin, sister and best friend that I met for the first time when I visited the Philippines. I fell in love with her during… Continue reading Everyone LISTEN. This is WHY I do what I DO.
The Philippino Diaries📔
When I travel, I crave to experience the life of a local. To go where the locals go, to eat their foods, go to their favorite spots and experience the culture of a country. I don’t desire the streamlined resorts, or the “Americanized” version of things. ALL AND ALL, BE CAREFUL WHAT YOU WISH FOR-THE… Continue reading The Philippino Diaries📔
Thank you, NEXT: Quitting my yoga job & leaving South Florida
Ask anyone. When the fiance and I decided to move to South Florida, I was as excited as a child on Christmas and couldn't wait to spread my butterfly wings and soar. Fresh out of college and ready for the next stage of the journey, I packed my bags with no plan and no job… Continue reading Thank you, NEXT: Quitting my yoga job & leaving South Florida
Build Boundaries, Not walls
A letter to the president of the United States on what how my yoga practice led me to discover why walls don't work and boundaries do.
Yoga for EveryBODY
Lately something very disturbing has been brought to my attention. I can sit around a preach that yoga is for everyone and as long as you can breathe, you can do yoga but that couldn't be further from the truth. Confused? Let me explain. One week ago today, I was teaching a yoga class and… Continue reading Yoga for EveryBODY
3 Biggest Life Lessons
I’m young, inexperienced and naïve. At 23, I’ve been through heartache, loss, love, lust and I’ve learned to adapt to the wild ride that is life. And although I’ve only made 23 revolutions around the sun, I continue to grow and learn every moment I’m alive. Today I present to you the 3 biggest life… Continue reading 3 Biggest Life Lessons
sex·u·al ha·rass·ment noun noun: sexual harassment 1. harassment (typically of a woman) in a workplace, or other professional or social situation, involving the making of unwanted sexual advances or obscene remarks Millions of women throughout the world had their voices heard following the Harvey Weinstein scandal. The so-called, “Me Too” movement erupted across the internet… Continue reading Me Too.