Yoga Teacher: Settle into Ado Mukha Svasnasana and allow your breath to travel up and down the spine as your heels travel towards the ground. New Yogi/Yogini: WTF is this teacher talking about!? _____________________ So you're new to yoga and you have no idea what's going on and maybe you're not new and still have… Continue reading Mudras, Mantras & Mala’s oh my! & Other words you might hear in a yoga class
So, you wanna be a yoga teacher…the good, bad and ugly of teaching yoga.
So, you want to be a yoga teacher? Not only am I very happy for you but I urge you to keep on this path if deep down inside you know it's what you are meant to do. I will warn you though, like anything else in life, it's not always sunshine and rainbows although… Continue reading So, you wanna be a yoga teacher…the good, bad and ugly of teaching yoga.
“I want to do yoga but I don’t know where to start” A blog for the new yogi.
The number of times I've heard someone use this line is more than I can count on my fingers and toes. You tell someone you just met that you're a yoga teacher and then they tell you how they want to do yoga but... (INSERT REASON HERE.) Although I've heard dozens of excuses why… Continue reading “I want to do yoga but I don’t know where to start” A blog for the new yogi.
Confessions of a Food (SNOB) Yogi
If traveling to other countries holds any learning experience, it's that I'm a FOOD SNOB. Sure I've learned deeper lessons than so but for some reason this was a BIG eye opener for me. I'm friends with quite a few yoga teachers and something that seems very close to many yogi's hearts is their diet.… Continue reading Confessions of a Food (SNOB) Yogi
“Gym Yoga ” vs. “Studio Yoga” & What’s Best For You
I have a confession. When I decided to become a yoga instructor, I swore I would never work at a gym. For one reason or another, I was judgmental towards any so called "Yoga teacher", that dare set foot in a gym. I soon got my ego out of my ass and realized that I… Continue reading “Gym Yoga ” vs. “Studio Yoga” & What’s Best For You
Yoga in Bali: Tips & Tricks from a Travel Yogi
For many yogi's in the world, Bali is a destination their dying to get their downward dog in. About a year and a half ago, something drew me to Bali that's hard to explain to someone when they asked why I wanted to go so badly. I just had to go, it was that simple.… Continue reading Yoga in Bali: Tips & Tricks from a Travel Yogi
Confessions of a GRATEFUL YOGI: Bali Edition
The last three weeks of my life are the best three weeks I've ever lived. I won't lie, it wasn't all sunshine and rainbows and truth be told it can't always be that way. Otherwise you wouldn't appreciate all the good in your life. Regardless, I make the choice to be happy and grateful. Visiting… Continue reading Confessions of a GRATEFUL YOGI: Bali Edition
Morning Yoga Flow
Friday morning yoga flow in a nutshell! Enjoy. Namaste, Kay. https://quik.gopro.com/v/uIb1jJihu7/
Bali’in on a Budget
If you're as broke as I am but you love travel, you might want to set your belongings down and read this. My ticket ended up being a present from my fiance but that doesn't mean I didn't save prior to that. In fact, I was saving for a whole year before he gifted the… Continue reading Bali’in on a Budget
Miami in 36 hours or less
When you're best friend works for the Hilton and gets half off at their hotels you have to take advantage. Months ago, my friend Maria Meyer made me swear I would take work off to celebrate her birthday. Naturally, I forgot to do that and had to scramble at the last minute to switch shifts,… Continue reading Miami in 36 hours or less