Skinny mini: A yoga girls journey of disordered eating

"You have thick thighs, Kaila." My gymnastics coach must have seen my face because she took those words back as soon as she'd said them. "No. Thick thighs are a good thing for power as a gymnast. Look at Coach Melissa's thighs, they're nice and thick like yours!" I was 13 years old when my … Continue reading Skinny mini: A yoga girls journey of disordered eating

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The Yoga Stalker

I have a stalker. He doesn't follow me home or look through my windows at night but that doesn't make him any less of a stalker. But before you tell me I'm using the word "stalker" incorrectly or accusing someone of false behavior, let me give you the definition of the word according to yourdictionary.com. … Continue reading The Yoga Stalker

Pisces Soul and Yogi Toes: A tale of letting go

New Years brings with it a fresh start and a clean slate. Towards the end of the year, I hung on to resentment towards people in my life and made the decision to let all of that go. Here’s the tale of being a stubborn Pisces and how the wisdom of the meditation practice in yoga helped me find forgiveness in others and with myself. Namaste, Kay.

Confessions of a GRATEFUL YOGI: Bali Edition

The last three weeks of my life are the best three weeks I've ever lived. I won't lie, it wasn't all sunshine and rainbows and truth be told it can't always be that way.  Otherwise you wouldn't appreciate all the good in your life.  Regardless, I make the choice to be happy and grateful. Visiting … Continue reading Confessions of a GRATEFUL YOGI: Bali Edition

Confessions of a Pregnant Yogi

*Warning: Before you continue reading, this blog post discusses the culturally taboo topic of having a pregnancy,abortion and miscarriage. If this offends you or disturbs you for whatever reason, I'd advise you to stop reading now. This blog comes from the heart and is a way of me dealing with the situation. Writing and yoga … Continue reading Confessions of a Pregnant Yogi

Mofongo and 4 Other Travel Tips Before You Visit Puerto Rico

A few days ago, I came back from a 10 day journey through the breathtaking island of Puerto Rico.  Only 100 miles long by 35 miles wide in diameter, I covered a lot of ground while trekking through the rainforest, mountains and beautiful beaches. My journey started on the east coast followed by taking a … Continue reading Mofongo and 4 Other Travel Tips Before You Visit Puerto Rico

Visiting Orlando? Check out Maya Papaya Organic Farm

If you're from Orlando and you think of Alafaya Trail, what comes to mind? Traffic, noise, honking, maybe. What if I told you there was an organic farm tucked away,  only two miles down the road from The University of Central Florida? This farm is the opposite of the hectic Orlando life, it's calm, serene … Continue reading Visiting Orlando? Check out Maya Papaya Organic Farm

10 life lessons I learned from my dog

For those of you who don't know it yet, I am mildly obsessed with my puppy. She's cute, fluffy, and she's also 5 months old and already one of my biggest teachers in life. Hunny Bunny, HB, or Hunny has done nothing but bring joy to my life and teaches me how to live my … Continue reading 10 life lessons I learned from my dog