Morning Yoga Flow

Friday morning yoga flow in a nutshell! Enjoy. Namaste, Kay.


Bali’in on a Budget

If you're as broke as I am but you love travel, you might want to set your belongings down and read this. My ticket ended up being a present from my fiance but that doesn't mean I didn't save prior to that. In fact, I was saving for a whole year before he gifted the…

Mofongo and 4 Other Travel Tips Before You Visit Puerto Rico

A few days ago, I came back from a 10 day journey through the breathtaking island of Puerto Rico.  Only 100 miles long by 35 miles wide in diameter, I covered a lot of ground while trekking through the rainforest, mountains and beautiful beaches. My journey started on the east coast followed by taking a…