I have a confession. When I decided to become a yoga instructor, I swore I would never work at a gym. For one reason or another, I was judgmental towards any so called "Yoga teacher", that dare set foot in a gym. I soon got my ego out of my ass and realized that I… Continue reading “Gym Yoga ” vs. “Studio Yoga” & What’s Best For You
*Warning: Before you continue reading, this blog post discusses the culturally taboo topic of having a pregnancy,abortion and miscarriage. If this offends you or disturbs you for whatever reason, I'd advise you to stop reading now. This blog comes from the heart and is a way of me dealing with the situation. Writing and yoga… Continue reading Confessions of a Pregnant Yogi
A few days ago, I came back from a 10 day journey through the breathtaking island of Puerto Rico. Only 100 miles long by 35 miles wide in diameter, I covered a lot of ground while trekking through the rainforest, mountains and beautiful beaches. My journey started on the east coast followed by taking a… Continue reading Mofongo and 4 Other Travel Tips Before You Visit Puerto Rico
If you're from Orlando and you think of Alafaya Trail, what comes to mind? Traffic, noise, honking, maybe. What if I told you there was an organic farm tucked away, only two miles down the road from The University of Central Florida? This farm is the opposite of the hectic Orlando life, it's calm, serene… Continue reading Visiting Orlando? Check out Maya Papaya Organic Farm
Namaste Kay 