Pisces Soul and Yogi Toes: A tale of letting go

New Years brings with it a fresh start and a clean slate. Towards the end of the year, I hung on to resentment towards people in my life and made the decision to let all of that go. Here’s the tale of being a stubborn Pisces and how the wisdom of the meditation practice in yoga helped me find forgiveness in others and with myself. Namaste, Kay.

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Letting go- why I quit my yoga job

Last week, I stepped away from my yoga studio job and it was one of the hardest decisions I’ve ever had to make. Teaching yoga is my passion and I️ can’t think of a better path to pursue. But I decided to step away from something that no longer served my life and I hope I can inspire you to do the same. I feel happier, lighter and ready for the next page of this grand adventure. Namaste, Kay.

A Yogi goes to GREECE

It was settled. I was headed to Nicaragua for a week to teach yoga, swing in a hammock, surf, play and be caught up in the magic ooeey-ness of wanderlust as I explored a new country. Life had other plans for me. Instead, I️ was caught up in a whirlwind of confusion. I️ was your … Continue reading A Yogi goes to GREECE

Happy, healthy, wellness yogi

This blog is dedicated to Brianna Volz for reminding me that not everyone is aware of how simple it is to use natural beauty products , Kristen Cramer for also having weird sensitivities that everyone thinks we’re making up 😉and to Deiara Jones for always lifting my spirits when I need it the most and … Continue reading Happy, healthy, wellness yogi

Confessions of a GRATEFUL YOGI: Bali Edition

The last three weeks of my life are the best three weeks I've ever lived. I won't lie, it wasn't all sunshine and rainbows and truth be told it can't always be that way.  Otherwise you wouldn't appreciate all the good in your life.  Regardless, I make the choice to be happy and grateful. Visiting … Continue reading Confessions of a GRATEFUL YOGI: Bali Edition