Thank you, NEXT: Quitting my yoga job & leaving South Florida

Ask anyone. When the fiance and I decided to move to South Florida, I was as excited as a child on Christmas and couldn't wait to spread my butterfly wings and soar. Fresh out of college and ready for the next stage of the journey, I packed my bags with no plan and no job…

The Yoga Stalker

I have a stalker. He doesn't follow me home or look through my windows at night but that doesn't make him any less of a stalker. But before you tell me I'm using the word "stalker" incorrectly or accusing someone of false behavior, let me give you the definition of the word according to yourdictionary.com.…

Letting go- why I quit my yoga job

Last week, I stepped away from my yoga studio job and it was one of the hardest decisions I’ve ever had to make. Teaching yoga is my passion and I️ can’t think of a better path to pursue. But I decided to step away from something that no longer served my life and I hope I can inspire you to do the same. I feel happier, lighter and ready for the next page of this grand adventure. Namaste, Kay.

A Yogi goes to GREECE

It was settled. I was headed to Nicaragua for a week to teach yoga, swing in a hammock, surf, play and be caught up in the magic ooeey-ness of wanderlust as I explored a new country. Life had other plans for me. Instead, I️ was caught up in a whirlwind of confusion. I️ was your…

“I want to do yoga but I don’t know where to start” A blog for the new yogi.

  The number of times I've heard someone use this line is more than I can count on my fingers and toes. You tell someone you just met that you're a yoga teacher and then they tell you how they want to do yoga but... (INSERT REASON HERE.) Although I've heard dozens of excuses why…

“Gym Yoga ” vs. “Studio Yoga” & What’s Best For You 

I have a confession. When I decided to become a yoga instructor, I swore I would never work at a gym. For one reason or another, I was judgmental towards any so called "Yoga teacher", that dare set foot in a gym. I soon got my ego out of my ass and realized that I…

Confessions of a GRATEFUL YOGI: Bali Edition

The last three weeks of my life are the best three weeks I've ever lived. I won't lie, it wasn't all sunshine and rainbows and truth be told it can't always be that way.  Otherwise you wouldn't appreciate all the good in your life.  Regardless, I make the choice to be happy and grateful. Visiting…

Bali’in on a Budget

If you're as broke as I am but you love travel, you might want to set your belongings down and read this. My ticket ended up being a present from my fiance but that doesn't mean I didn't save prior to that. In fact, I was saving for a whole year before he gifted the…