Me Too.

sex·u·al ha·rass·ment noun noun: sexual harassment 1.    harassment (typically of a woman) in a workplace, or other professional or social situation, involving the making of unwanted sexual advances or obscene remarks Millions of women throughout the world had their voices heard following the Harvey Weinstein scandal. The so-called, “Me Too” movement erupted across the internet…

Advertisements

Recipes To Heal The Chakras

Energy exists inside us and surrounds us. Energy from the food we eat nourishes our body and keeps us going each day. Our chakras are the energy systems within us that start from the base of the spine or root all the way up to the crown of our head. When in balance, the chakras…

Travel Tinctures for Yogi Travels

I'll just flat out say that I'm a sensitive person. I'm allergic to citric acid,  I don't tolerate yeast or sugar well, I break out into a sun rash if its too hot and eczema if its too cold, synthetic fragrances in beauty or cleaning products make me ill and when my pet allergies are…

The (un) vegan yogi

I’m not a vegan. I do yoga. Contrary to popular belief, these two things don’t always go hand in hand. I’ve been criticized for this “hypocrisy” but most of those criticizers don't even give me the time of day to explain myself. So, this blog is for you (vegan) haters.  In the Yoga world, there…

Skinny mini: A yoga girls journey of disordered eating

"You have thick thighs, Kaila." My gymnastics coach must have seen my face because she took those words back as soon as she'd said them. "No. Thick thighs are a good thing for power as a gymnast. Look at Coach Melissa's thighs, they're nice and thick like yours!" I was 13 years old when my…

The Yoga Stalker

I have a stalker. He doesn't follow me home or look through my windows at night but that doesn't make him any less of a stalker. But before you tell me I'm using the word "stalker" incorrectly or accusing someone of false behavior, let me give you the definition of the word according to yourdictionary.com.…