Coaching for Confidence

Ready to lead your best life but lack motivation and guidance?

  • Are you ready to live a life with more vitality, happiness and inner peace?
  • Do you want to discover the 6 dimensions of wellness and find the balance you’ve been seeking? 
  • Are you tired of quick fixes and finally ready to make REAL change in your mindfulness, lifestyle and even fitness routine?

If you’ve said yes to any of these questions, then you’re in the right place and have already started your journey. Let me guide you step by step through….

  1. Defining YOUR wellness goals and creating an individualized plan to achieve them
  2. Understand the different dimensions of wellness and help you create balance in your life so you can be the best version of yourself.
  3. Create lifestyle change and healthy eating habits that are realistic to your lifestyle.
  4. Use mindfulness  and holistic wellness to help you listen to your body to find out what sticks for you mind and body.
  5. Find out what motivates you to get up in the morning and make you accountable for your goals until you achieve them.
  6. Always being a phone call or Skype chat away for constant support. ❤

 

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Ready to find the clarity you need for personal development, self-love or in business?

Schedule Appointmenthttps://embed.acuityscheduling.com/embed/button/17248702.js
Let’s do this together, babe.

 

 

Signature Package

6 Weeks

  • Weekly private yoga or personal training classes over Skype or in person
  • Weekly 1:1 coaching calls/Skype sessions on alignment, flow & living your best life.
  • Post-call notes on all sessions.
  • Mindfulness exercises to use in your life.

 

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Signature Package with Self-love add-on

6 Weeks

  • Weekly private yoga or personal training classes over Skype or in person
  • Weekly 1:1 coaching calls/Skype sessions on alignment, flow & living your best life.
  • Post-call notes on all sessions.
  • Mindfulness exercises to use in your life.
  • Creating a PERSONALIZED self-care routine to finally put you first (BONUS CALL)

 

Private Yoga/Personal Training Bundle

  • 5- 60 Minute yoga classes or Personal Training via Skype or in person
  • Personalized for your fitness goals and for your body specifications.
  • Save $40 with this bundle!

 

Ready to find the clarity you need for personal development, self-love or in business?

Schedule Appointmenthttps://embed.acuityscheduling.com/embed/button/17248702.js

Let’s do this together, babe.

Contact for more information: NamasteKayYoga@gmail.com

 

 

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