I have a confession. When I decided to become a yoga instructor, I swore I would never work at a gym. For one reason or another, I was judgmental towards any so called "Yoga teacher", that dare set foot in a gym. I soon got my ego out of my ass and realized that I… Continue reading “Gym Yoga ” vs. “Studio Yoga” & What’s Best For You
The last three weeks of my life are the best three weeks I've ever lived. I won't lie, it wasn't all sunshine and rainbows and truth be told it can't always be that way. Otherwise you wouldn't appreciate all the good in your life. Regardless, I make the choice to be happy and grateful. Visiting… Continue reading Confessions of a GRATEFUL YOGI: Bali Edition
Namaste Kay 