🌟 Three years ago, I made a promise that I would prioritize self-care in my own life. This was one of my so-called, “non-negotiables,” in life. I declared I would put myself first and take care of my needs so that when I give back to others I am whole and authentic. Self-care is the… Continue reading 3 Easy Ways to fit self-care into your schedule!
A letter to the president of the United States on what how my yoga practice led me to discover why walls don't work and boundaries do.
Lately something very disturbing has been brought to my attention. I can sit around a preach that yoga is for everyone and as long as you can breathe, you can do yoga but that couldn't be further from the truth. Confused? Let me explain. One week ago today, I was teaching a yoga class and… Continue reading Yoga for EveryBODY
I’m young, inexperienced and naïve. At 23, I’ve been through heartache, loss, love, lust and I’ve learned to adapt to the wild ride that is life. And although I’ve only made 23 revolutions around the sun, I continue to grow and learn every moment I’m alive. Today I present to you the 3 biggest life… Continue reading 3 Biggest Life Lessons
Namaste Kay 