🌟 Three years ago, I made a promise that I would prioritize self-care in my own life. This was one of my so-called, “non-negotiables,” in life. I declared I would put myself first and take care of my needs so that when I give back to others I am whole and authentic. Self-care is the… Continue reading 3 Easy Ways to fit self-care into your schedule!
I woke up this morning feeling numb. Yesterday I felt content but everyday is different for me. The only similarity with every morning is the sheer exhaustion. It doesn't matter if I sleep for 9 hours or 4 hours the exhaustion is just the same. I had a migraine for three days strait but thankfully… Continue reading Confessions of a Miscarrying Yogi Pt.2
Imagine the worst pain you've ever felt. It could be emotional, physical, or mental. Maybe you broke a bone, cracked your skull, had your heart broken or a bad case of food poisoning. Now imagine this pain times 1000 on an emotional, physical and mental capacity and you'll understand what its like to have a… Continue reading Confessions of a Miscarrying Yogi
For those of you who don't know it yet, I am mildly obsessed with my puppy. She's cute, fluffy, and she's also 5 months old and already one of my biggest teachers in life. Hunny Bunny, HB, or Hunny has done nothing but bring joy to my life and teaches me how to live my… Continue reading 10 life lessons I learned from my dog
Namaste Kay 