Yoga Teacher: Settle into Ado Mukha Svasnasana and allow your breath to travel up and down the spine as your heels travel towards the ground. New Yogi/Yogini: WTF is this teacher talking about!? _____________________ So you're new to yoga and you have no idea what's going on and maybe you're not new and still have… Continue reading Mudras, Mantras & Mala’s oh my! & Other words you might hear in a yoga class
The number of times I've heard someone use this line is more than I can count on my fingers and toes. You tell someone you just met that you're a yoga teacher and then they tell you how they want to do yoga but... (INSERT REASON HERE.) Although I've heard dozens of excuses why… Continue reading “I want to do yoga but I don’t know where to start” A blog for the new yogi.
Imagine the worst pain you've ever felt. It could be emotional, physical, or mental. Maybe you broke a bone, cracked your skull, had your heart broken or a bad case of food poisoning. Now imagine this pain times 1000 on an emotional, physical and mental capacity and you'll understand what its like to have a… Continue reading Confessions of a Miscarrying Yogi
*Warning: Before you continue reading, this blog post discusses the culturally taboo topic of having a pregnancy,abortion and miscarriage. If this offends you or disturbs you for whatever reason, I'd advise you to stop reading now. This blog comes from the heart and is a way of me dealing with the situation. Writing and yoga… Continue reading Confessions of a Pregnant Yogi
For those of you who don't know it yet, I am mildly obsessed with my puppy. She's cute, fluffy, and she's also 5 months old and already one of my biggest teachers in life. Hunny Bunny, HB, or Hunny has done nothing but bring joy to my life and teaches me how to live my… Continue reading 10 life lessons I learned from my dog
Namaste Kay 