Yoga Teacher: Settle into Ado Mukha Svasnasana and allow your breath to travel up and down the spine as your heels travel towards the ground. New Yogi/Yogini: WTF is this teacher talking about!? _____________________ So you're new to yoga and you have no idea what's going on and maybe you're not new and still have… Continue reading Mudras, Mantras & Mala’s oh my! & Other words you might hear in a yoga class
The last three weeks of my life are the best three weeks I've ever lived. I won't lie, it wasn't all sunshine and rainbows and truth be told it can't always be that way. Otherwise you wouldn't appreciate all the good in your life. Regardless, I make the choice to be happy and grateful. Visiting… Continue reading Confessions of a GRATEFUL YOGI: Bali Edition
Friday morning yoga flow in a nutshell! Enjoy. Namaste, Kay. https://quik.gopro.com/v/uIb1jJihu7/
If you're as broke as I am but you love travel, you might want to set your belongings down and read this. My ticket ended up being a present from my fiance but that doesn't mean I didn't save prior to that. In fact, I was saving for a whole year before he gifted the… Continue reading Bali’in on a Budget
Namaste Kay 