It was settled. I was headed to Nicaragua for a week to teach yoga, swing in a hammock, surf, play and be caught up in the magic ooeey-ness of wanderlust as I explored a new country. Life had other plans for me. Instead, I️ was caught up in a whirlwind of confusion. I️ was your… Continue reading A Yogi goes to GREECE
The number of times I've heard someone use this line is more than I can count on my fingers and toes. You tell someone you just met that you're a yoga teacher and then they tell you how they want to do yoga but... (INSERT REASON HERE.) Although I've heard dozens of excuses why… Continue reading “I want to do yoga but I don’t know where to start” A blog for the new yogi.
The last three weeks of my life are the best three weeks I've ever lived. I won't lie, it wasn't all sunshine and rainbows and truth be told it can't always be that way. Otherwise you wouldn't appreciate all the good in your life. Regardless, I make the choice to be happy and grateful. Visiting… Continue reading Confessions of a GRATEFUL YOGI: Bali Edition
Friday morning yoga flow in a nutshell! Enjoy. Namaste, Kay. https://quik.gopro.com/v/uIb1jJihu7/
If you're as broke as I am but you love travel, you might want to set your belongings down and read this. My ticket ended up being a present from my fiance but that doesn't mean I didn't save prior to that. In fact, I was saving for a whole year before he gifted the… Continue reading Bali’in on a Budget
When you're best friend works for the Hilton and gets half off at their hotels you have to take advantage. Months ago, my friend Maria Meyer made me swear I would take work off to celebrate her birthday. Naturally, I forgot to do that and had to scramble at the last minute to switch shifts,… Continue reading Miami in 36 hours or less
*Warning: Before you continue reading, this blog post discusses the culturally taboo topic of having a pregnancy,abortion and miscarriage. If this offends you or disturbs you for whatever reason, I'd advise you to stop reading now. This blog comes from the heart and is a way of me dealing with the situation. Writing and yoga… Continue reading Confessions of a Pregnant Yogi
For those of you who don't know it yet, I am mildly obsessed with my puppy. She's cute, fluffy, and she's also 5 months old and already one of my biggest teachers in life. Hunny Bunny, HB, or Hunny has done nothing but bring joy to my life and teaches me how to live my… Continue reading 10 life lessons I learned from my dog