travel, yoga, Yoga Blog

How to be Happy.

Want to know the secret of being happy? Read this blog and find your inner happiness. Namaste, Kay.

Life, travel blog, yoga, Yoga Blog

Pisces Soul and Yogi Toes: A tale of letting go

New Years brings with it a fresh start and a clean slate. Towards the end of the year, I hung on to resentment towards people in my life and made the decision to let all of that go. Here’s the tale of being a stubborn Pisces and how the wisdom of the meditation practice in yoga helped me find forgiveness in others and with myself. Namaste, Kay.

travel, travel blog, yoga, Yoga Blog

Letting go- why I quit my yoga job

Last week, I stepped away from my yoga studio job and it was one of the hardest decisions I’ve ever had to make. Teaching yoga is my passion and I️ can’t think of a better path to pursue. But I decided to step away from something that no longer served my life and I hope I can inspire you to do the same. I feel happier, lighter and ready for the next page of this grand adventure. Namaste, Kay.

yoga, Yoga Blog

Mudras, Mantras & Mala’s oh my! & Other words you might hear in a yoga class

Yoga Teacher: Settle into Ado Mukha Svasnasana and allow your breath to travel up and down the spine as your heels travel towards the ground. New Yogi/Yogini: WTF is this teacher talking about!? _____________________ So you're new to yoga and you have no idea what's going on and maybe you're not new and still have… Continue reading Mudras, Mantras & Mala’s oh my! & Other words you might hear in a yoga class


Yoga in Bali: Tips & Tricks from a Travel Yogi

For many yogi's in the world, Bali is a destination their dying to get their downward dog in. About a year and a half ago, something drew me to Bali that's hard to explain to someone when they asked why I wanted to go so badly. I just had to go, it was that simple.… Continue reading Yoga in Bali: Tips & Tricks from a Travel Yogi

Nature, travel, yoga

Bali’in on a Budget

If you're as broke as I am but you love travel, you might want to set your belongings down and read this. My ticket ended up being a present from my fiance but that doesn't mean I didn't save prior to that. In fact, I was saving for a whole year before he gifted the… Continue reading Bali’in on a Budget