Yoga Teacher: Settle into Ado Mukha Svasnasana and allow your breath to travel up and down the spine as your heels travel towards the ground. New Yogi/Yogini: WTF is this teacher talking about!? _____________________ So you're new to yoga and you have no idea what's going on and maybe you're not new and still have… Continue reading Mudras, Mantras & Mala’s oh my! & Other words you might hear in a yoga class
When you're best friend works for the Hilton and gets half off at their hotels you have to take advantage. Months ago, my friend Maria Meyer made me swear I would take work off to celebrate her birthday. Naturally, I forgot to do that and had to scramble at the last minute to switch shifts,… Continue reading Miami in 36 hours or less
I woke up this morning feeling numb. Yesterday I felt content but everyday is different for me. The only similarity with every morning is the sheer exhaustion. It doesn't matter if I sleep for 9 hours or 4 hours the exhaustion is just the same. I had a migraine for three days strait but thankfully… Continue reading Confessions of a Miscarrying Yogi Pt.2
Namaste Kay 