Thank you, NEXT: Quitting my yoga job & leaving South Florida

Ask anyone. When the fiance and I decided to move to South Florida, I was as excited as a child on Christmas and couldn't wait to spread my butterfly wings and soar. Fresh out of college and ready for the next stage of the journey, I packed my bags with no plan and no job…

3 Biggest Life Lessons

I’m young, inexperienced and naïve. At 23, I’ve been through heartache, loss, love, lust and I’ve learned to adapt to the wild ride that is life. And although I’ve only made 23 revolutions around the sun, I continue to grow and learn every moment I’m alive. Today I present to you the 3 biggest life…

Recipes To Heal The Chakras

Energy exists inside us and surrounds us. Energy from the food we eat nourishes our body and keeps us going each day. Our chakras are the energy systems within us that start from the base of the spine or root all the way up to the crown of our head. When in balance, the chakras…

The Yoga Stalker

I have a stalker. He doesn't follow me home or look through my windows at night but that doesn't make him any less of a stalker. But before you tell me I'm using the word "stalker" incorrectly or accusing someone of false behavior, let me give you the definition of the word according to yourdictionary.com.…

Letting go- why I quit my yoga job

Last week, I stepped away from my yoga studio job and it was one of the hardest decisions I’ve ever had to make. Teaching yoga is my passion and I️ can’t think of a better path to pursue. But I decided to step away from something that no longer served my life and I hope I can inspire you to do the same. I feel happier, lighter and ready for the next page of this grand adventure. Namaste, Kay.

Happy, healthy, wellness yogi

This blog is dedicated to Brianna Volz for reminding me that not everyone is aware of how simple it is to use natural beauty products , Kristen Cramer for also having weird sensitivities that everyone thinks we’re making up 😉and to Deiara Jones for always lifting my spirits when I need it the most and…

Confessions of a GRATEFUL YOGI: Bali Edition

The last three weeks of my life are the best three weeks I've ever lived. I won't lie, it wasn't all sunshine and rainbows and truth be told it can't always be that way.  Otherwise you wouldn't appreciate all the good in your life.  Regardless, I make the choice to be happy and grateful. Visiting…