Ask anyone. When the fiance and I decided to move to South Florida, I was as excited as a child on Christmas and couldn't wait to spread my butterfly wings and soar. Fresh out of college and ready for the next stage of the journey, I packed my bags with no plan and no job… Continue reading Thank you, NEXT: Quitting my yoga job & leaving South Florida
A letter to the president of the United States on what how my yoga practice led me to discover why walls don't work and boundaries do.
Lately something very disturbing has been brought to my attention. I can sit around a preach that yoga is for everyone and as long as you can breathe, you can do yoga but that couldn't be further from the truth. Confused? Let me explain. One week ago today, I was teaching a yoga class and… Continue reading Yoga for EveryBODY
I’m young, inexperienced and naïve. At 23, I’ve been through heartache, loss, love, lust and I’ve learned to adapt to the wild ride that is life. And although I’ve only made 23 revolutions around the sun, I continue to grow and learn every moment I’m alive. Today I present to you the 3 biggest life… Continue reading 3 Biggest Life Lessons
Energy exists inside us and surrounds us. Energy from the food we eat nourishes our body and keeps us going each day. Our chakras are the energy systems within us that start from the base of the spine or root all the way up to the crown of our head. When in balance, the chakras… Continue reading Recipes To Heal The Chakras
Namaste Kay 