This blog is dedicated to Brianna Volz for reminding me that not everyone is aware of how simple it is to use natural beauty products , Kristen Cramer for also having weird sensitivities that everyone thinks we’re making up 😉and to Deiara Jones for always lifting my spirits when I need it the most and… Continue reading Happy, healthy, wellness yogi
Mudras, Mantras & Mala’s oh my! & Other words you might hear in a yoga class
Yoga Teacher: Settle into Ado Mukha Svasnasana and allow your breath to travel up and down the spine as your heels travel towards the ground. New Yogi/Yogini: WTF is this teacher talking about!? _____________________ So you're new to yoga and you have no idea what's going on and maybe you're not new and still have… Continue reading Mudras, Mantras & Mala’s oh my! & Other words you might hear in a yoga class
So, you wanna be a yoga teacher…the good, bad and ugly of teaching yoga.
So, you want to be a yoga teacher? Not only am I very happy for you but I urge you to keep on this path if deep down inside you know it's what you are meant to do. I will warn you though, like anything else in life, it's not always sunshine and rainbows although… Continue reading So, you wanna be a yoga teacher…the good, bad and ugly of teaching yoga.
“I want to do yoga but I don’t know where to start” A blog for the new yogi.
The number of times I've heard someone use this line is more than I can count on my fingers and toes. You tell someone you just met that you're a yoga teacher and then they tell you how they want to do yoga but... (INSERT REASON HERE.) Although I've heard dozens of excuses why… Continue reading “I want to do yoga but I don’t know where to start” A blog for the new yogi.
“Gym Yoga ” vs. “Studio Yoga” & What’s Best For You
I have a confession. When I decided to become a yoga instructor, I swore I would never work at a gym. For one reason or another, I was judgmental towards any so called "Yoga teacher", that dare set foot in a gym. I soon got my ego out of my ass and realized that I… Continue reading “Gym Yoga ” vs. “Studio Yoga” & What’s Best For You
Yoga in Bali: Tips & Tricks from a Travel Yogi
For many yogi's in the world, Bali is a destination their dying to get their downward dog in. About a year and a half ago, something drew me to Bali that's hard to explain to someone when they asked why I wanted to go so badly. I just had to go, it was that simple.… Continue reading Yoga in Bali: Tips & Tricks from a Travel Yogi
Morning Yoga Flow
Friday morning yoga flow in a nutshell! Enjoy. Namaste, Kay. https://quik.gopro.com/v/uIb1jJihu7/
Bali’in on a Budget
If you're as broke as I am but you love travel, you might want to set your belongings down and read this. My ticket ended up being a present from my fiance but that doesn't mean I didn't save prior to that. In fact, I was saving for a whole year before he gifted the… Continue reading Bali’in on a Budget
Confessions of a Miscarrying Yogi Pt.2
I woke up this morning feeling numb. Yesterday I felt content but everyday is different for me. The only similarity with every morning is the sheer exhaustion. It doesn't matter if I sleep for 9 hours or 4 hours the exhaustion is just the same. I had a migraine for three days strait but thankfully… Continue reading Confessions of a Miscarrying Yogi Pt.2
Confessions of a Miscarrying Yogi
Imagine the worst pain you've ever felt. It could be emotional, physical, or mental. Maybe you broke a bone, cracked your skull, had your heart broken or a bad case of food poisoning. Now imagine this pain times 1000 on an emotional, physical and mental capacity and you'll understand what its like to have a… Continue reading Confessions of a Miscarrying Yogi