Skinny mini: A yoga girls journey of disordered eating

"You have thick thighs, Kaila." My gymnastics coach must have seen my face because she took those words back as soon as she'd said them. "No. Thick thighs are a good thing for power as a gymnast. Look at Coach Melissa's thighs, they're nice and thick like yours!" I was 13 years old when my…

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The Yoga Stalker

I have a stalker. He doesn't follow me home or look through my windows at night but that doesn't make him any less of a stalker. But before you tell me I'm using the word "stalker" incorrectly or accusing someone of false behavior, let me give you the definition of the word according to yourdictionary.com.…

Pisces Soul and Yogi Toes: A tale of letting go

New Years brings with it a fresh start and a clean slate. Towards the end of the year, I hung on to resentment towards people in my life and made the decision to let all of that go. Here’s the tale of being a stubborn Pisces and how the wisdom of the meditation practice in yoga helped me find forgiveness in others and with myself. Namaste, Kay.

Happy, healthy, wellness yogi

This blog is dedicated to Brianna Volz for reminding me that not everyone is aware of how simple it is to use natural beauty products , Kristen Cramer for also having weird sensitivities that everyone thinks we’re making up 😉and to Deiara Jones for always lifting my spirits when I need it the most and…

Bali’in on a Budget

If you're as broke as I am but you love travel, you might want to set your belongings down and read this. My ticket ended up being a present from my fiance but that doesn't mean I didn't save prior to that. In fact, I was saving for a whole year before he gifted the…