The Yoga Stalker

I have a stalker. He doesn't follow me home or look through my windows at night but that doesn't make him any less of a stalker. But before you tell me I'm using the word "stalker" incorrectly or accusing someone of false behavior, let me give you the definition of the word according to yourdictionary.com.…

A Yogi goes to GREECE

It was settled. I was headed to Nicaragua for a week to teach yoga, swing in a hammock, surf, play and be caught up in the magic ooeey-ness of wanderlust as I explored a new country. Life had other plans for me. Instead, I️ was caught up in a whirlwind of confusion. I️ was your…

Happy, healthy, wellness yogi

This blog is dedicated to Brianna Volz for reminding me that not everyone is aware of how simple it is to use natural beauty products , Kristen Cramer for also having weird sensitivities that everyone thinks we’re making up 😉and to Deiara Jones for always lifting my spirits when I need it the most and…

Mudras, Mantras & Mala’s oh my! & Other words you might hear in a yoga class

Yoga Teacher: Settle into Ado Mukha Svasnasana and allow your breath to travel up and down the spine as your heels travel towards the ground. New Yogi/Yogini: WTF is this teacher talking about!? _____________________ So you're new to yoga and you have no idea what's going on and maybe you're not new and still have…

So, you wanna be a yoga teacher…the good, bad and ugly of teaching yoga.

So, you want to be a yoga teacher?  Not only am I very happy for you but I urge you to keep on this path if deep down inside you know it's what you are meant to do. I will warn you though, like anything else in life, it's not always sunshine and rainbows although…

“Gym Yoga ” vs. “Studio Yoga” & What’s Best For You 

I have a confession. When I decided to become a yoga instructor, I swore I would never work at a gym. For one reason or another, I was judgmental towards any so called "Yoga teacher", that dare set foot in a gym. I soon got my ego out of my ass and realized that I…

Confessions of a GRATEFUL YOGI: Bali Edition

The last three weeks of my life are the best three weeks I've ever lived. I won't lie, it wasn't all sunshine and rainbows and truth be told it can't always be that way.  Otherwise you wouldn't appreciate all the good in your life.  Regardless, I make the choice to be happy and grateful. Visiting…

Confessions of a Miscarrying Yogi Pt.2

I woke up this morning feeling numb. Yesterday I felt content but everyday is different for me. The only similarity with every morning is the sheer exhaustion. It doesn't matter if I sleep for 9 hours or 4 hours the exhaustion is just the same. I had a migraine for three days strait but thankfully…

10 life lessons I learned from my dog

For those of you who don't know it yet, I am mildly obsessed with my puppy. She's cute, fluffy, and she's also 5 months old and already one of my biggest teachers in life. Hunny Bunny, HB, or Hunny has done nothing but bring joy to my life and teaches me how to live my…